For Instagram

See who unfollowed youwithout the drama.

Find unfollowersDone in secondsNo password needed100% safe
Free to startDelete it anytime
U1U2U3U4U5
(1200+)

Trusted by hundreds of creators

hooleft.me/results

Doesn't follow back

128your_handle

Non-followers

128

Oldest follower

@ellis.k

since 2017

Blocked

47

Pending

23

You unfollowed

12

30d

Doesn't follow back · 128Mutuals · 312Fans · 47
  • @mara.films
  • @cestino.studio
  • @oguz.exe
  • @lara.draws
  • @sam.tells
  • @priya.codes

How it works

Three steps. A few minutes.

Request your data from Instagram, get it emailed to you in a few minutes. How? Don't worry, we will guide you :)

mail · Instagram

Instagram

2 min ago

Your Instagram data is ready

Your file is ready to download. The link expires in 4 days.

Download your information

We'll guide you through where this lives in Instagram.

And many more!

How is this safe?

We took the longer path on purpose.

The whole category got built on sketchy ways that put your account at risk. Here's what we do differently.

  • No password needed

    Hooleftme works without your Instagram login. Always.

  • Files vanish automatically

    Uploads are erased the moment they're processed.

  • Less is kept

    Only your follower data is used. Everything else is ignored.

  • You stay in control

    Remove your data, whenever you want.

How we're different

Other apps want your password.We don't.

Other apps

The sketchy path

  • Asks for your Instagram password
  • Risks of Instagram banning your account
  • Buries you with upsells
  • Sells your follower data downstream

hooleftme

The honest path

  • Reads the official data export from Instagram
  • Zero account risk — we never touch your account
  • One job, done in seconds
  • Your original data is deleted from our servers within seconds

From the people using it

Real people. Real lists.

Finally a tracking app that doesn't try to sell me ten other things.
MR
Maya R.
content creator
Quiet. Just the numbers I asked for.
TK
Theo K.
I uploaded the file, saw the list, closed the tab. Took two minutes.
JB
Jules B.
photographer
Used to dread checking who unfollowed me. This made it boring, in a good way.
PN
Priya N.
brand designer
It just works. No password games.
OD
Oscar D.
Refreshing — finally an app that respects my time and data.
LH
Léa H.
creator
Finally a tracking app that doesn't try to sell me ten other things.
MR
Maya R.
content creator
Quiet. Just the numbers I asked for.
TK
Theo K.
I uploaded the file, saw the list, closed the tab. Took two minutes.
JB
Jules B.
photographer
Used to dread checking who unfollowed me. This made it boring, in a good way.
PN
Priya N.
brand designer
It just works. No password games.
OD
Oscar D.
Refreshing — finally an app that respects my time and data.
LH
Léa H.
creator
Finally a tracking app that doesn't try to sell me ten other things.
MR
Maya R.
content creator
Quiet. Just the numbers I asked for.
TK
Theo K.
I uploaded the file, saw the list, closed the tab. Took two minutes.
JB
Jules B.
photographer
Used to dread checking who unfollowed me. This made it boring, in a good way.
PN
Priya N.
brand designer
It just works. No password games.
OD
Oscar D.
Refreshing — finally an app that respects my time and data.
LH
Léa H.
creator
Finally a tracking app that doesn't try to sell me ten other things.
MR
Maya R.
content creator
Quiet. Just the numbers I asked for.
TK
Theo K.
I uploaded the file, saw the list, closed the tab. Took two minutes.
JB
Jules B.
photographer
Used to dread checking who unfollowed me. This made it boring, in a good way.
PN
Priya N.
brand designer
It just works. No password games.
OD
Oscar D.
Refreshing — finally an app that respects my time and data.
LH
Léa H.
creator
Was skeptical. Tried it. The list was just there.
CM
Cole M.
reels editor
Doesn't have that social-media-app weirdness. Calm. Clear.
AR
Ana R.
lifestyle blogger
Worth it for the peace of mind alone.
HT
Hiro T.
Nothing about it felt sketchy. That's rare for this category.
SW
Sam W.
indie maker
Used it once, saved hours of squinting through followers.
EV
Eden V.
vlogger
Honest pricing. Honest UI. I'll take both.
MF
Mateo F.
community manager
Was skeptical. Tried it. The list was just there.
CM
Cole M.
reels editor
Doesn't have that social-media-app weirdness. Calm. Clear.
AR
Ana R.
lifestyle blogger
Worth it for the peace of mind alone.
HT
Hiro T.
Nothing about it felt sketchy. That's rare for this category.
SW
Sam W.
indie maker
Used it once, saved hours of squinting through followers.
EV
Eden V.
vlogger
Honest pricing. Honest UI. I'll take both.
MF
Mateo F.
community manager
Was skeptical. Tried it. The list was just there.
CM
Cole M.
reels editor
Doesn't have that social-media-app weirdness. Calm. Clear.
AR
Ana R.
lifestyle blogger
Worth it for the peace of mind alone.
HT
Hiro T.
Nothing about it felt sketchy. That's rare for this category.
SW
Sam W.
indie maker
Used it once, saved hours of squinting through followers.
EV
Eden V.
vlogger
Honest pricing. Honest UI. I'll take both.
MF
Mateo F.
community manager
Was skeptical. Tried it. The list was just there.
CM
Cole M.
reels editor
Doesn't have that social-media-app weirdness. Calm. Clear.
AR
Ana R.
lifestyle blogger
Worth it for the peace of mind alone.
HT
Hiro T.
Nothing about it felt sketchy. That's rare for this category.
SW
Sam W.
indie maker
Used it once, saved hours of squinting through followers.
EV
Eden V.
vlogger
Honest pricing. Honest UI. I'll take both.
MF
Mateo F.
community manager

One quiet upgrade

Free works. Pro keeps history.

Free

$0

forever

Everything you need for a quick look at who left.

  • See the first 3 who don't follow back
  • Followers and following counts
  • Search and sort your lists
  • No card, no account upgrade
Most Popular

Pro

$3.99 / month

billed annually at $48

Everything you need to see your full Instagram comparison.

  • Everything in Free
  • Track up to 3 Instagram accounts
  • Snapshot history — see who left, and when
  • Weekly email digest (opt-in, calm)

Don't see your question?

We read every email. Usually reply within a day.

support@hooleft.me

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